Helping Create Success
Recently my colleague Tina Larsson asked how to get rid of stage fright. My answer is you don’t get rid of it, but you learn how to manage it. Here are some tips for wrangling that energy to your benefit:
- Be prepared. That’s going to do the most for your confidence. Knowing how to prepare is something I find most people are fuzzy on, so I’ll delve into that another day.
- Limit your caffeine and sugar intake on the day you present, so you don’t get an adrenaline spike mixing with a sugar spike.
- Visualize yourself delivering your message: strong, confident & having fun.
- Have a mantra at hand (in mind), to inspire you to a better performance.
- Drink plenty of water, which is the speaker’s drink of choice. Not carbonated or cold water though, cold chills your voice cords which can send your pitch up.
